增肌减脂 - 肌肉量新知

NotWhatYouThink

根据近几年的研究论文集合显示，出人意料的发现是：三角肌是上肢最大的肌肉。

Deltoid: Muscle Volume: 380 cm3

Triceps Brachii: Muscle Volume: 370 cm3

https://pubmed.ncbi.nlm.nih.gov/17241636/

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